Hanny Allston: Trail Running Training Planner for Beginners Sea To Summit The Anatomica is a lightweight

The Anatomica is a lightweight next-to-skin layer

100% Recycled bottle

much of which is now national park and preserved in Tasmania's Wilderness World Heritage Area - one of the last temperate wilderness areas in the world

This guidebook discusses Hanny Allston's training theories in the sport of trail and ultra distance running

Comfortable Trim

Hanny Allston: Trail Running Training Planner for Beginners Sea To Summit The Anatomica is a lightweightThese are for digital download for desktop only. "The focus of this 24 week training planner is to help you to find your feet, using your trail running goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. I hope that you see it as an opportunity to learn the skills of preparing for endurance running goals whilst incorporating running into a lifestyle. Therefore, I