RECON PREP AND MARINE RAIDER PREP (EBOOK) Alison Capra This program is designed for

This program is designed for someone at the moderate to advance level

no-BS guide to getting the jacked

Never Surrender

It’s a responsibility

Have more energy to play with your kids

RECON PREP AND MARINE RAIDER PREP (EBOOK) Alison Capra This program is designed forIncludes the Paperback version of our 12 week Recon Prep and Marine Raider Prep training programs. Progressionary Training. Movement Principles. Understanding Marine Corps Standards. Prepping for your PFT, CFT, and Swim Qual. Swimming Techniques. Direct Contact with Josh & Nick to assist you through training. Diet and Sleep Protocols. Recovery Protocols. Exclusive Workout Content Videos. Workout Calendar. Exclusive Content, Live Chats. Josh and Nick